Run stats:
week 5, day 1:
43 degrees
4.00 miles
44:25
Pace: 10:46, 11:01, 11:17, 11:22
With: me, myself & I (PAAAARTAAAYYY!!!)
Wonderful run, strong, happy, totally ON! Whoop!
on another note: a good run works for loosening up the shoulder & back muscles, apparently....
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